Lucky Vitamin

Essential Oils, Hippy Life, Minimalism, Natural Beauty

I don’t know anyone in my real life that is searching for a more natural, simplistic lifestyle. This is why I love blogging so much and meeting like-minded individuals! It’s such a relief. Normally, when I tell my fam or friends what I am doing I get blank stares or weird comments. I think it’s just because it’s a little different. No harm done.

Anyway, it’s hard to find natural products where I live. I mean, there are holistic stores here and there and a Whole Foods but it’s many miles away and just very inconvenient. The inconvenience has stopped me from living like this, but not any more. This year, my mantra has been ‘no more excuses’ and I am trying my best to live up to it.

I spent over 3 hours this morning searching online for products that I have learned to love so I can order when I want. You may be in the same boat with your location, so I wanted to share.

Website: LuckyVitamin. Use coupon code 5OFF49GS205 (through July 2015) for $5 and you get free shipping on $50 orders.

1. Natural Hair Products: Sure, WalMart has Burt’s Bee’s but did you know their shampoo/conditioner ranks a 4 on the scale of hazards? Look, that’s better than most, but I want the least hazardous rating I can find. I ordered Andalou Naturals shampoo, conditioner, and hair spray. They rank at a 2 on the hazard scale.

2. EWG Skin Deep Database: This database shows the hazard/chemical rating for cosmetics and products. I used this site to determine the safety of Andalou hair products to make my decision.

3. Hemp Hearts: My new fav snack ever. They have them!

4. Ylang Ylang Essential Oil + Glass Spray Bottle: I plan on mixing a little skin moisturizer up with a new essential oil. Supposed to smell sweet and floral and does wonders for stress and it’s an aphrodisiac!

5. Eco Nuts: This is all natural soap nuts that I will be using to wash clothes. One box is equivalent to 100 loads of laundry. It’s safe, sudsy and natural and has been used for centuries! I am so excited!

After researching and trying to order from Amazon, Vitamin Life, and Lucky Vitamin: the Lucky Vitamin got my order.

Vitamin Life didn’t offer free shipping, and neither did Amazon. Amazon was actually going to charge $25 in shipping for the same items.

Lucky Vitaman though? Had all the items I wanted, a $5 off coupon and free shipping since I ordered $50 worth of items.

If you are looking for a convenient place to find your hippy stuff – check it out!

Natural Soap: Reasons Why I Use It

Essential Oils, Free Spirit, Minimalism, Natural Beauty

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That’s our pet goat, Sally. Isn’t she adorbs?

I’ve recently changed a lot of my beauty routines over from conventional to natural:

  • No ‘Poo: I quit using shampoo & conditioner; now it’s water only and natural cleansers
  • Caveman Skincare: I wash my face with water only
  • Make-Up: I only use organic CC cream and mascara {currently transitioning to only organic}

The results are really amazing and I feel much better with my choices. I can let go of my past mistakes, and make better choices moving forward that really benefits my skin, beauty, and life.

I’m also after a simple life where I focus on what truly matters so I can do meaningful work, live peacefully and light, and love with all my heart and soul.

Freeing up my obsession and constant ‘messing-with’ of my hair, make-up, body will allow me to live the passionate, hippyish life that I am after.

Since changing my hair, facial skincare, and make-up routine, it’s only natural that my body soap would be next.

I’ve had horrible, bodily skin my whole life. It’s patchy, ruddy, and has patches of red bumps. It also dries out super fast, but then moisturizer inflames my dry skin even worse. I’ve been diagnosed with dermatitis where dermatologists basically give you a topical ointment and tell you to rub down in it several times a day until it’s gone. Well, it doesn’t go away.

So, since I’ve had success with the natural approach to hair and my face, I switch to an all natural, goat’s milk, soap bar.

It’s amazing.

I’m using Indigo Wild’s Zumbar. It’s made from goat’s milk, natural ingredients, and essential oils. My skin is improving, it’s:

  • Smooth
  • Moisturized
  • Less flaky
  • Fewer red patches

All within a few weeks.

I also use Burt’s Bees Grapefruit body wash in the morning. It has a refreshing scent and sometimes I just want to use my pouf.

It’s really just a simple change and a better choice for overall skincare. The natural soaps smell delicious and are less harsh on the skin – all while cleaning just as well {or better, even} than the chemically-filled ones.

There comes a time when we do the same thing over and over and get the same sucky results. This is the turning point when we can open our mind and try some new things. The natural approach leaves nothing to be lost; only improved.

Meditation: How to Begin

Clarity, Essential Oils, Free Spirit, Gentle Change, Hippy Life, Letting Go, Meditation, Minimalism, Simplicity

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This is one of my favorite meditation spots.

Meditation has done wonders for me over the last few months. More than exercise, therapists, or medication ever thought about.

It’s powerful because you take back control of your thoughts. It helps bring you back to center and allows you to explore your authentic self.

Life has a way of becoming hectic, wild, chaotic, busy…if we let it.

If you are at your wit’s end and don’t know what else to do, like I was not too long ago, it’s time to try something else.

How to meditate:

This is something that you will discover for yourself because there are tons of different ways people do it. It’s not just for Yogi’s or Buddhists. It’s also for you.

Just like everything else, it takes practice and patience. It also takes mindfulness and the willingness to try something new.

Here is how I started out:

  • 2 minutes: I made it a priority to sit with myself for a minimum of 2 minutes every day. Normally this was in the bathtub where I could relax after kids were in bed.
  • After some time, I then became mindful of meditation: driving down the road, sitting on the porch, drinking coffee, cooking, cleaning, etc.
  • I welcomed my thoughts. Let’s be real, they don’t stop. Our minds go and go and are constantly chattering. I simply observed and then watched them float away like a balloon.

I try to meditate every, single day. I don’t put a time limit on it, I just do it. I make a point to be mindful, to be quite, and to look within.

You don’t need a fancy room or pillow to meditate.

It’s just a simple exercise that you can do to quieten your thoughts and gain clarity.

My recommendations:

  • Quiet room: bathtub, bedroom, on the road; anywhere with little distraction
  • Peaceful music: nature sounds, slow tunes with no words
  • Start with deep breathing. Take your time and take long, deep breaths. Focus on the in and out
  • Watch your thoughts. They will be there, but after a little time and with a little breathing they will become less and less
  • Essential oil: Sometimes I like to add a little ambiance to the experience. Frankincense brings a little woodsy aromatherapy and helps me focus
  • Let go of guilt. Don’t feel guilty about giving yourself a few minutes throughout the day to ease anxiety and get to know yourself again
  • Stay with it. You may feel tempted to procrastinate feeling like you are ‘wasting time’ just sitting and breathing. When I first started out my thoughts were all the same: “I really should be doing the dishes” “I’m missing my favorite show” “I have to fold laundry” “Hmm. I’d really like to re-decorate this room” Sit with these thoughts and let them go. They will pass and you can remain calm and realize that these thoughts are not urgent. They will come back later, I promise.

After meditating, you will be able to attack your tasks, family, and self with a calmer attitude. You will learn what is most important to you. You will be able to let go of anxiety. You will regain control of your thought patterns.

Isn’t it time to take back control of our thoughts and life so we can live in a meaningful way?

How can we know which path to take among all the mental chatter, busyness, and chaos?

Meditation will help settle this so we can move in the right direction and live from our heart.

Coming Home Blend: Essential Oil DIY

Essential Oils, Free Spirit, Hippy Life, Minimalism, Simplicity

unnamedOne of the best feelings in the world is coming home to a clean, fresh home.

I was away on a weekend trip where I was low key and packed lightly. Being away from my home is fun and makes great memories, but when I get home I am ever so grateful.

Before I leave I make sure:

  • Dishes are clean and put away
  • Toys, clothes, clutter is in their spot
  • Clean sheets are on my bed
  • Fresh towels and bathroom are clean
  • Smelly-goods: that the house smells fabulous upon arrival

Being welcomed by a calm home is peaceful.

The hustle, bustle, and travel time away drains us of our energy. The last thing on our minds when we get home is to have a to-do list. Our minds and body can relax if when we arrive our home is happy and clutter-free.

Coming Home Essential Oil Blend

  • 5 drops lavender
  • 5 drops frankincense
  • 5 drops lemon

This is the blend that I whipped up as soon as I got home. I put it in the diffuser and let my spirit be nourished and relaxed. It was a little woodsy from the frankincense, fresh from the lavender, and clean from the lemon.

My home smelled lovely as I gave into the exhaustion and enjoyed being where my heart is.

Then, I brought out my yoga mat, took deep breaths, and rejuvenated my senses as I parted from the weekend and welcomed the upcoming week.