Start Over & Rebuild

Clarity, Free Spirit, Gentle Change, Meditation, Minimalism, Minimalist, Simple Life, Simplicity, Sugar-Free Recipes

1

Life’s experiences, choices, and decisions all have a way of compacting over time. One decision leads to the next, and so forth. It can become really heavy with time if we do not let go of some of the past, so that way we may grow and adapt as we age.

Some choices in letting go may bring up a tinge of guilt; perhaps you feel obligated to hang on to a relationship or item just because you spent time or money on it at some point. But, if you are in a rut, or are feeling weighed down by life in general, it may be time to let it go.

If something or someone is holding you back and no longer serving you, it’s OK to start over and begin anew. That is the beauty of growing, adapting, and changing. It is totally natural to begin fresh.

If you have met your match and feel like you are carrying the world on your shoulders, it may be time to shake it up a bit.

How to let go and start fresh

  1. Meditate: I’m not talking about sitting on a pillow with incense. I’m talking about getting some time to yourself to really inspect your insides and heart. You need to calm the outside world and internal noise long enough to really admit where you are and what you would like to change. This doesn’t have to happen in one day. As a matter of fact, it may take a really long time. But, if you are wanting the weight of the world lifted, you must put yourself first for a while and get clear on your mission.

2. Be Honest: Admit that you are not on the path you would like to be on. It’s OK, we all have been there a million times. Just because we are on one path doesn’t mean we have to stick with it if it’s no longer doing any good. Admitting that you are not happy with your current state is the best way to motivate change.

3. Dream: Having hopes and dreams can get lost in the chaos of a busy life. We get in that rut or that grind for so long taking care of families, jobs, chores, and children until we are buried under the dirt. It’s time to dig out and dig out fast. Give yourself permission to dream of where you want to be. It is reality that you can be that person if you begin dreaming again. Start a dream board, star gaze, focus on your desires with absolutely no guilt whatsoever for a change.

4. Start: Perhaps the scariest step of all, but when you get clear on the path you want to explore, and let go of extra baggage weighing you down – start. It doesn’t matter where you start because there is no perfect solution. Once you begin and have success, you may tackle the next obstacle.

5. Journey: Change doesn’t have to be drudgery. Plan to set yourself up for success. Start a blog or journal. Invite creative vibes and exploration in your journey. Call it an experiment. Write a book. You are free to change as many times as you wish. Welcome failure, that’s where you learn the most. And if you do fail (and probably will), keep going. Your only competition is YOU. The one looking back in the mirror. It’s not your friends, spouse, parents, or children competing with you. You owe it to yourself to have a little fun in life and be that person you want to be.

I wanted to talk about this because I have attempted change a million times in the past and failed. Then I let guilt get to me. I felt like I was letting everyone down. But, with a little grace and practice mixed with some perseverance and humor, change can be welcomed and fun. Life doesn’t always have to be so serious.

So, if you were wanting to make a change today – you know, that little voice that is saying disappointing things in  your ear all day every day? Tell it to hush and get to work.

It’s a new day, today. Seize it. And you know what? Tomorrow will be a fresh start too. That is the biggest gift of sunrise. A new day to change, make a difference, to love, and to enjoy. And when you lie down at night, take a breath, let it all go and start again tomorrow.

Don’t Cling: Let it Go

Free Spirit, Letting Go, Minimalism

cling

We all have so much that we have acquired: people, possessions, experiences, memories – and sometimes we feel like we own it all. Once we have it, it’s ours and we are responsible for it forever.

Perhaps it is our ancient, primal survival tactic of hoarding, hunting, and gathering, or maybe it’s just that it’s hard to let go sometimes.

It is hard, but for us to grow we need to understand that we must let go of yesterday.

We have permission to move on, learn, release, and grow.

We only have so much energy so we better not cling to everything. We must choose where our time, focus, and energy go wisely because we certainly can’t do it all.

Today, I will not cling to negative energy, drama, excuses, or mind games. My emotional well-being is on a pedestal as far as I’m concerned. I will choose not to be involved. My energy is saved for more important matters such as

love, relaxation and fun.

And it’s true: we can’t lose what we don’t cling to. Cling to the important, unmovable things that are seen and unseen. Let all that doesn’t truly matter go into the breeze.

Tell it thank you. That it served it’s purpose and it’s time to let go. Then move on.

How Will You Spend Your One Life?

Free Spirit, Minimalism

10

How would you answer the question:

“So, tell me how you plan to spend this one beautiful-crazy life of yours?”

It doesn’t matter where you are in your life. The question is: how are you going to spend it?

For the last 30ish years of my life, I’ve never really given this question serious thought because I’ve been spending my time on auto-pilot and following the crowd.

For reasons unknown, when we meet a stranger we don’t really want to know anything more about them than where it is they work and where they rank on the status scale.

Well, we all have the ability to just show up at a job and work the cog in the wheel now don’t we? All of us can just jump in line and go with the crowd.

It doesn’t really set us apart much more than the actual name of the company you work for.

The question should really be deeper:

How are you going to spend this one life of yours?

Are you going to spend it behind a computer screen? Are you going to continue going to your auto-pilot job to stay afloat? Will you continue to dread your alarm clock and traffic and stress?

Or, can you realize that today is a clean slate? We can change directions and go after what are heart is telling us to do.

You don’t have to do the same thing you did yesterday. You can be someone new: that someone that you always wanted to be. That can be you. That can be me, too.

Slow Down: Sacrifice for Impact

Clarity, Debt, Free Spirit, Gentle Change, Minimalism, Minimalist

impact

It’s so easy to forget our mission in life when busyness, procrastination, clutter, and to-do-lists overtake our time. It seems a majority of us are in the cycle and it seems there is no way out. At some point, we accept it and just call it ‘adulthood.’ And once we name it, we own it. We tick through the rest of our life vaguely aware of our surroundings. Guilt seeps in when we want to take time for ourselves. We become weak, agitated, frustrated, and overwhelmed. We continue at this pace because we are supposed to.

I’d like to meet the person who told all of use that we have to live this way.

Because I truly think this ‘person’ does not exist at all.

This ‘person’ could be society. We feel that we have to compete with others and one-up our status. This one-upmanship is also known as Keeping-Up-With-The-Jones. Sure, we all agree that this keeping-up is not the best way to live – but if we are honest, we live that way anyway.

Our Facebook post has to look cuter than someone else’s. Our car has to look fancy so we can show everyone that we do, in fact, have a job and are contributing to the pot of society. The American Dream is being lived, y’all! But at the end of the day it’s no dream at all. We know it deep down, but we can’t break this cycle because we don’t want to come across as lazy, unfit, or less-than.

So, debt and possession rule our lives. It comes in between us and our families. We have no friends, because we have to work ourselves to the bone to pay for that new loveseat. It’s cute though, but unfortunately we don’t have time to host friends over because we are at work. And when we aren’t at work, we are at home cleaning, organizing, and moving around our stuff.

When our friends ask us how we have been or what we’ve been up to lately we respond:

Busy.

Yes, we have been busy. We’ve been busy trying to create a lucrative life at the hands of our employer. We’re busy thinking about acquiring a luxury lifestyle and living beyond our means.

We haven’t been busy contributing to what’s most important, which I feel safe to say is:

  • Family
  • Helping
  • Serving
  • Resting
  • Relaxing
  • Creating
  • Wanderlusting
  • Traveling
  • Exploring

Those are my most important things in life. And I’ve neglected those things for far too long.

It takes time to shift to a more simple, deliberate, slow lifestyle. But, when we realize that we need to change our path and begin to clear the distractions: clutter, busyness, overwhelm, we can gain clarity and shift focus to what’s truly important.

We won’t be remembered for our career, but we will be remembered for our impact.

There’s more to life than just paying bills and then you die.

I’m not willing to sacrifice my life for stuff and status. I am however, willing to sacrifice my life for change, memories, and impact.

You Have Permission

Clarity, Free Spirit, Hippy Life, Letting Go, Minimalism, Simple Life, Simplicity

metanoia

As human beings we want to connect to others and use words to describe how we feel.

This is hard for me sometimes, because some things that I feel inside my heart are so profound that I can’t find the right words to bring it to life.

It doesn’t seem right to say that I’m just:

  • De-cluttering
  • Simplifying
  • Becoming minimalist
  • Going natural
  • Making room for priorities
  • Spending less
  • Saving more
  • Getting out of debt

and most of all

Living daily for who and what is most important in my life.

I found the word that describes my journey and I want to share because perhaps you feel it gyrating deep in your bones too.

METANOIA

We don’t have to be who we were yesterday. We don’t have to live on auto-pilot anymore. You have permission to let go, spread your wings, and be who your heart is telling you to be.

How-To and What to Expect with No ‘Poo

Free Spirit, Gentle Change, Hippy Life, Letting Go, Minimalism, Minimalist, No 'Poo / Lo 'Poo, Simple Life, Simplicity

unnamed (1)

We all have done experiments and changed our behaviors at some point or another. So, we know we can do it, it’s just a matter of doing it.

I’ve changed my behavior approximately 9,000,000,000 times in the last thirty-something years. Some of my changes stick, other’s don’t. We all change minute to minute throughout our lives, and that’s totally OK.

In recent posts I talked about my no/lo poo journey. This clearly doesn’t apply to everyone, but it does to me. It’s something worth experimenting because:

  • I want to save money instead of wasting it on beauty products
  • I want to spend less time primping in the mornings
  • I want to be OK with my natural, authentic self

That’s really the main motives behind this.

A lot of other’s are experimenting with the switch to no/lo poo as well. This is why if your interest is peaked and you go to research, there is so much information available that, quite honestly, makes it seem intimidating.

That’s because what works for one person, doesn’t for another. One person has xyz result and not the other.

So you are kind of frozen not knowing where to start because you simply don’t know what to do and are afraid of the outcome.

What I personally didn’t read a lot of was the honest-to-God truth about what to expect when doing the switch. It made me very leery at first because I know good and dang well that not everyone who does it has that much success, right?

I mean, I have lived long enough to just know better.

And so have you, which is why you may be scared to even try it.

How to start and what to expect:

Decision: You have to want to do this. It’s different from what you’ve always done. Years worth of sudsing up with commercial shampoo has created an exhilarating showering experience every, single day of your life for as long as you have known. If you go no ‘poo – you will not have this experience. You won’t be using shampoo so there won’t be any sudsing or bottled scents wafting in the shower any more.

If you decide to plunge, can you handle it? I mean, it sounds silly but seriously? Can you handle it?

If you are stuck in your decision process and just can’t make up your mind but still want to try it, there’s only one thing to do at this point:

Say eff-it and do it.

Get in the shower and don’t wash your hair.

Expectations: Please don’t expect to fall in love with your hair on this day. It’s going to feel grimy and oily and unmanageable. That’s because you aren’t used to having hair unwashed. Your hair is in shock because it’s actually being left alone for the first time in your life. It’s wanting to run free and roam the meadows.

Let it.

Just like any other change, getting used to unwashed hair takes time. It’s going to feel weird like you ‘forgot something’ and it’s not going to feel the same. You may feel self conscious because you are rocking some unwashed locks.

Don’t expect to style it the same way. At first, it would be wise to have a plan B on styling that day. For me, I twist it back with some bobby pins and go about my business.

After a few days of not washing your hair, don’t be surprised if you realize that you have never gotten to know your hair at all. It’s like a strangers head of hair and you will not know how to deal with it. Again, have a plan B until you figure it out – and you will, and I will too.

For some people, the unwashed hair stays oily for a week and for others months. You will not know how your hair will do until you try it.

Don’t be surprised if no one else on Earth even notices that you aren’t washing your hair. That will be a lightbulb moment when you realize you have been stressing over getting ‘perfect hair’ and no one else has ever cared but you.

Get excited that you will feel free and rebellious like a child that isn’t minding over-bearing adults. It’s like you are getting away with something you aren’t supposed to do. Because, after all, doesn’t everybody over-wash their hair? Doesn’t everybody continue to make commercial shampoo companies super rich while we spend hours a week primping in front of a mirror and spending oodles of our hard earned money unnecessarily?

No. Not everybody.

Don’t be surprised that after not washing your hair for several days that you start to love your natural self and question why you have ever put that kind of time in effort into your hair. You may question why you’ve been manipulating circumstances so much that you have totally ruined a perfectly good set of hair by constantly messing with it.

You may even realize that you are wild and free at heart and it’s not your problem if other people have an issue with what you do with your hair.

Best of all, you may just learn to love your beautiful, primal, loving, gorgeous, authentic self and just be happy with the way things are un-controlled.

unnamed

And sometimes, having crazy hair – don’t care is the best way to have it after all. Wild and free. Rebellious and empowered. Loved and loving.

Manipulating Circumstances

Clarity, De-Cluttering, Free Spirit, Minimalism, Minimalist

Gaining clarity during simplifying is one of the biggest benefits to a minimalistic lifestyle. There comes a time in the process of de-cluttering and re-arranging priorities that a lightbulb goes off.

It’s that little voice that tells you:

Stop manipulating your circumstances.

Little did I know, I was a manipulator and a controller. I felt like my life was under my control every step of the way. I thought that I could go with the flow, but in reality, it was just a cover-up. One slip up or one little blip could derail me at any moment and I knew it.

That thought alone scared me half to death, not to mention gave me daily anxiety trying to keep it all together.

Thankfully, I have learned from my experiences. A job layoff got this ball rolling, it was as simple as that.

One day, my finances worked. I had a job. I could plan on things. I knew what income I had and I based my life on that. Everything that I controlled fit in this little bubble of mine.

That is, until it didn’t.

I learned so much more from losing my job besides ‘oh, shit’ I don’t have any way to pay bills or continue my lifestyle this way.

I adapted and realized that I have so much without that type of stability. My priorities and security was in my job, itself. There is more to me than that.

Letting go and simplifying creates a unique perspective. You soon realize that the clothes, makeup, fancy cars, expensive food, and junk cluttering up your house is just a cover-up. Those things are not who you are. Not even close.

When the dust fades and income is removed, or when you donate excess clutter from your life, it shows just how meaningless some of the things you put as a priority truly are.

The most empowering thing of all is figuring out what to do with less. It’s exhilarating to let go and realize that you can, in fact, survive without it.

Don’t Stress: No ‘Poo

Free Spirit, Gentle Change, Hippie Life, Hippy Life, Minimalism, Minimalist, Natural Beauty, No 'Poo / Lo 'Poo, Simple Life, Simplicity

unnamed (4)

I was really reluctant to ‘go there’ today with a no ‘poo post, but I do want to talk about it, so here I am.

Several months ago I toyed around with the no ‘poo buzz.

I updated my journey when I started this blog explaining the benefits of ditching commercial shampoo. After doing it for a while, I had to adjust to the transition because my hair would take a life of it’s on every, single day. Between the smell of hair – yep, it doesn’t stink, but hair smells like hair – and my fight with heated tools, I gave in and started washing my hair every day.

Although I felt it necessary to clean my hair everyday, I have continued using all natural shampoo and conditioner (store bought). In my dreams I would be using the baking soda and ACV rinse but I’m not there yet.

So, I’ve been doing that in the meantime until this past weekend.

It’s been 4 days since I have washed my hair, at all. Not even water, people! (I feel like I have to add here that I have bathed my body with soap).

It wasn’t intentional. I was swimming, playing with my daughter, lounging around, designing on my etsy shop, and shooting guns at the hunting club to bond with my Boo.

I figured that since I was so free-spirited that I wouldn’t worry with my hair.

Lo and behold:

It is not oily. It is not dry. It is not nasty.

I’m thinking that it has finally transitioned over time by using all natural shampoo and conditioner.

So, this post isn’t a how-to guide, it’s to inspire!

If my crazy hair can eventually transition, anyone’s can. Everyone’s hair is different and there are so many ways to no/lo poo. It’s about sticking with it, not stressing, and focusing on something else in the meantime.

As of now, I’m just gonna rock along until I have to wash it. It also helps I have a new self-imposed work uniform hair style. Until then:

No poo it is…again!

Clarity Above Clutter

Clarity, Free Spirit, Gentle Change, Minimalism, Minimalist

unnamed

The minimalist journey has been amazing so far. I have a little more free time at home, my house isn’t as crowded and messy, things are beginning to have a place; and more importantly I am taking more time for myself – to dream, to meditate, and to really hone in on what I want.

It’s not perfect, but it is better.

One of the things I am noticing now is my clarity is becoming more clear. I am more certain about myself and decision making isn’t such a drudgery. I have been running for so long on auto-pilot, and my daily to-do-list itself was so out of control that I didn’t have time to actually think. This in turn had manifested in continual sickness and impacting my health.

We all have a breaking point, and that was mine.

That is when I started running in the opposite direction and am currently still on the bail.

I have more time to think about things that I never could when I was on empty like:

  1. Waste: I’ve been recently inspired by Kelly Almost Green as she shows her progress on less waste. Although, I’m not at the point where it’s my main focus, I am more thoughtful on simple choices like paper over plastic featured in my muffin pic above. I am also using my Pyrex bowls to store food instead of Ziplocks and my family is making it a point to utilize leftovers. When I shop, I purchase veggies individually without the plastic wrap. It’s the small things that add up to the big things.
  2. Laundry: I’ve been hanging my clothes to dry skipping the dryer all together. At one time, I would have thought this was such a waste; but now I am open to change. I realize that going straight from the wash to hang saves me a lot of time and unnecessary steps.
  3. Beauty Routine: Minimizing the products I use saves time and money. I have the exact same results as before and in some cases better; such as my skin heath by doing the caveman regimine and using natural body soap.
  4. Capsule Wardrobe: Before, I felt like the more options I had, the better. That’s just not the case. By donating or selling items that I don’t like or don’t fit well, I now have an uncluttered closet with clothes I actually love. Getting ready in the morning is so much easier and I’m less likely to splurge on a shopping spree.
  5. Getting balls: I realize that I have expended way more than I’ve gotten in the last decade for fear of rejection. I’m a true people-pleaser, but there has got to be more balance. I’ve forgotten my stance along the way and I now have the clarity to begin growing my balls again.

Now that I’ve implemented the action needed to reduce the excess and unnecessary in my life I can breathe a little easier. The clarity and focus that was silenced to internal and external clutter is way more useful and important than the ‘stuff’ used to pacify my discontent. 

In moving forward, I plan on continuing giving up excuses and getting up off my ass. I won’t watch my life pass me by while I’m a bystander. I’m going to do something about it, and if you are in the same boat as me, I suggest you do the same too.

Have You Seen My Balls?

Free Spirit

84b1aedb28dd0f6e6988227014c0dd48

So, just wondering if you or anyone else has seen my balls?

I meditate a lot these days, and one recurring theme keeps coming back nearly every time I clear my head and focus:

Where in the hell did your balls go?

Did you give them away?

What have you been so afraid of?

It’s imperative that you either get your balls back from whomever or whatever you gave them to, or grow a new set – a better set, quickly.

Just to clear the record: I am female and I’m not talking about actual testicles.

Balls are something we all have deep down. It’s that yearning, hopeful, self-preserving, primal gusto that somehow gets buried and dissolved into nothingness after so many of life’s slip-ups.

We own our balls. No one can ‘take’ them, yet we freely give them away to our spouse, family, friends, marketing tactics, employers, and society in general. It’s like, we forget who we are because somewhere along the line we decided to be straight-up people pleasers all the time and God forbid we actually look out for ourselves for one minute. Do we just go a long with the crowd to ‘fit in’ or to not step on someone’s toes?

I am totally not about being hateful, rude, or anything like that. It’s just, don’t we have dreams to follow here? Don’t we have an actual life to live?

I’d like to get my balls back or at least grow a pair pretty dang soon. I have a great feeling that once that happens, I can get some serious dream-work done.